The Grammers Presentation Information

Bridge Exercise

Slow, continuous motion for 30 second initially building to 60 seconds over time. The quality of the movement is more important than the repetitions.

Stretchy Bandage

Modified Bruegger’s Posture

Try it a couple of times through the day especially if you are working at a desk a lot.

Wall Angels

Are tricky to start with. Take your time and practice for a minute a day.